Like most women, I don’t have a ton of free time. Even if I do have a full hour-plus of discretionary time every day, I’m not going to spend it putting on workout clothes, doing a full workout, stretching, and washing my hair — it’s not how I want to spend my limited free time, and at this point in my life, I’m okay with finally admitting that sometimes, that’s the only excuse I need.  Women are held to impossible standards, and our time is viewed as infinite — which is why people often invalidate women...

We’ve all been there: You go to bed with clear skin and wake up with painful, pus-filled spots around your chin and mouth. What happened? A case of cystic acne. If you’re struggling with a sudden cystic acne breakout, first know that you’re not alone. Though acne is most common in teens, the American Academy of Dermatology Association (AAD) says adult acne affects up to 15 percent of women. So, what triggers sudden cystic acne? And what can you do about it? Below, two medical experts unpack the top three causes of cystic acne and how...

If you’ve been paying attention to beauty trends lately, you’ve probably heard of gua sha. This ancient Chinese healing practice has made a big splash in the skincare world — and for good reason. It’s not just another fleeting trend; gua sha is a powerful technique that has stood the test of time. Today, it’s known for its ability to naturally lift and sculpt the face, reduce tension, and promote a glowing complexion, all with the help of a simple, sleek stone. Curious about how it works? Let’s break it down. Why Gua Sha is the...

Imagine this: you step into a dimly lit room where soft, calming music plays, and the air smells like a dreamy blend of lavender and eucalyptus. As you sink into a plush massage table, warm, smooth stones are placed along your back, melting away the tension you didn’t even realize you were holding. It’s more than just a spa-day splurge — it’s self-care taken to the next level. Welcome to the world of hot stone massage, an ancient wellness practice that's trending for good reason. Sure, we all know a massage can be relaxing, but hot...

About a year ago, I heard an influencer praise the virtues of mouth taping at night. Yes, it’s exactly what it sounds like: Taping your mouth shut before going to sleep. She claimed that doing so allows her to breath only through her nose, which is beneficial because mouth breathing causes significant health issues. Initially, I brushed this off. After all, you can’t believe everything you see online, especially when health and wellness are concerned. But that wasn’t the last time I heard about the issues associated with mouth breathing: Others online have claimed mouth breathing...

You are what you eat is especially true when we talk about vaginal health. Certain foods, ingredients, or products can throw a wrench in your microbiome, leading to bigger issues like yeast infections and bacterial vaginosis.  Half of the battle in keeping your vaginal health on track is knowing what to look for, what to stay away from, and what a vaginal microbiome is in the first place.  “The vaginal microbiome is the community of microorganisms, primarily bacteria, Lactobacilli being the most well studied, which produce lactic acid to help keep the vaginal pH slightly acidic...

In our world of a million different skincare products that come with buzzy claims, it can feel downright impossible to know what your skin — and your skincare shelf — truly needs.  There’s the sheer abundance of products right now, which is great, but also beyond overwhelming. On top of that, no single routine or product is going to work for everyone, so finding the right products is often a game of trial and error….sometimes a very expensive game of trial and error.  Finding that line between an effective skincare routine and one that keeps your...

When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get.  My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...

As wellness trends continue to evolve, one buzzworthy combo gaining traction is protein powder mixed into your morning coffee. If you're scrolling through social media, you've probably seen influencers and wellness enthusiasts raving about it. But is this trend just another passing fad, or could it be a genuine game-changer for women's health and nutrition? Let’s dive into why some people are adding protein to their coffee, and whether it’s actually worth the hype. Why protein matters for women First things first — protein isn’t just for bodybuilders or fitness buffs. It’s a powerhouse nutrient that...

Migraines can be more than just a bad headache. They can derail an entire day, leaving you grappling with intense pain, nausea, and a debilitating sensitivity to light. For the 28 million women in the U.S. who regularly suffer from migraines, finding any form of relief can feel like a lifeline. One emerging solution gaining attention in recent years is migraine glasses. But are these glasses truly effective, or are they just another health product promising more than it can deliver? First, migraines disproportionately affect women According to the Migraine Research Foundation, approximately 85% of chronic migraine...