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Healthy Lifestyles
Migraine Self-Care: Your Essential Guide
A migraine isn’t just a bad headache — it can completely derail your day, forcing you to cancel plans, miss work, or hide away...
What's New in Health & Wellness
Healthy Lifestyles
How Do I Know If My Chronic Headaches Are Migraine?
You're powering through your day — balancing work, family, and maybe even squeezing in a quick workout — when out of nowhere, a pounding...
Mental Health
Progesterone and Anxiety: What Women Aren’t Told
“It’s just in your head!” We’ve all heard that at one point or another as women. Maybe when you’re expressing health concerns to a...
Healthy Lifestyles
SCAD: The Leading Cause of Heart Attacks in Pregnancy & Postpartum
Women are having heart attacks as young as in their thirties, according to research. And the leading cause of younger women having heart attacks,...
Fitness & Exercise
Irritable Bowel Syndrome & Physical Exercise: Friend or Foe?
Ever had that moment during a workout when your stomach decides it's just not cooperating? For women living with Irritable Bowel Syndrome (IBS), finding...
updated Feb 16, 2025
Diet & Nutrition
IBS in Women: Signs You May Have It (and What You Can Do About It)
Most women develop their own unique relationship with their bowel movements over time. You get to know your body's patterns so well that you...
updated Feb 16, 2025
Healthy Lifestyles
Rethinking Your Relationship with Alcohol After Dry January
When Tom Holland decided to try Dry January in 2022, he realized something about his drinking habits. “I couldn't quite wrap my head around...
updated Feb 13, 2025
