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Mental Health
Should You Go on a Darkness Retreat?
If you’ve never heard of a darkness retreat, you’re not alone. Darkness retreats are still fairly obscure, at least in the Western world. And...
What's New in Mental Health
Mental Health
Progesterone and Anxiety: What Women Aren’t Told
“It’s just in your head!” We’ve all heard that at one point or another as women. Maybe when you’re expressing health concerns to a...
Mental Health
Hypochondria, OCD, and Health Anxiety: Where They Overlap
You’ve probably heard the term “hypochondriac” to describe someone who worries a lot about their health, goes out of their way to avoid germs,...
Mental Health
What Is High-Functioning Depression?
When someone talks about “high-functioning depression,” they are probably referring to a condition called Dysthymia. The mental health condition is known for having more...
Mental Health
86 Small, Achievable New Year's Resolutions
As the clock strikes midnight and a fresh calendar year unfolds, many of us feel that familiar urge to make grand declarations about how...
Mental Health
Birthday Depression: It’s Not Just You
As another birthday approaches, you might find yourself feeling more blue than festive. The balloons seem a little deflated, the cake a bit too...
Mental Health
Seasonal Depression and Sobriety: How To Cope Without Booze
People love to say that the holiday season is the “most wonderful time of the year”. And sure, it can be — but the...
