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Fitness & Exercise
Cozy Cardio Is Here — and It’s a Game Changer
Like most women, I don’t have a ton of free time. Even if I do have a full hour-plus of discretionary time each day,...
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Fitness & Exercise
Semaglutide and Exercise: A Dynamic Duo?
If you’re on the Internet, you’ve almost certainly heard of semaglutide in its more common name-brand forms: Ozempic®, Wegovy®, and/or Rybelsus®. Semaglutide is a...
Fitness & Exercise
How Your Workout Classes Could Be Affecting Your Cortisol Levels
Over the past decade, workout classes have become popularized as a way to exercise without needing to think about crafting your own routine...
Fitness & Exercise
Is Working Out at Night Bad? What You Need To Know
Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and...
Fitness & Exercise
Somatic Exercises: Do They Really Work?
Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you...
Fitness & Exercise
Does Walking Count as Exercise? For Me, It's Good Enough.
In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who...
Fitness & Exercise
How Your Menstrual Cycle Affects Your Sleep and Recovery
As women, many of us may have historically viewed our cycles, especially our periods, as “curses.” But it turns out, they can be...
