How Your Workout Classes Could Be Affecting Your Cortisol Levels

Over the past decade, workout classes have become popularized as a way to exercise without needing to think about crafting your own routine...

May 6, 2024

What's New in Fitness & Exercise

Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and...

Lindsey Williams • Mar 18, 2024

What's New in Fitness & Exercise

Irritable Bowel Syndrome. It’s a painful, challenging, and sometimes downright embarrassing condition that can have you running to the bathroom at the worst...

Erin Pettis • Feb 26, 2024

PCOS — or polycystic ovary syndrome — is an endocrine (hormonal) condition that comes with a plethora of unwelcome symptoms. Specifically, PCOS occurs when the body’s...

Lindsey Williams • Jan 22, 2024

Somatic exercises are different from your typical HIIT or weight-lifting workouts. They’re slow. They’re intentional. They focus on the mind-body connection, allowing you...

Brighid Flynn • Jan 7, 2024

In the past few years, we’ve taken a good, hard look at the damaging effects of diet culture. For those of us who...

Zara Hanawalt • Jan 3, 2024

Even though the holiday season is supposed to be about joy, togetherness, and celebration, let’s get real about one thing: The colder months...

Zara Hanawalt • Nov 29, 2023

As women, many of us may have historically viewed our cycles, especially our periods, as “curses.” But it turns out, they can be...

Caroline McMorrow • Oct 24, 2023
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What's Trending

If you’ve been on the health and wellness side of social media anytime in the past 5 years, you've likely heard of the...

Caroline McMorrow • Sep 25, 2023

Women and men are not biologically the same.  At this point, it’s probably clear to many of us that women are not small...

Caroline McMorrow • Sep 7, 2023

Today Show contributor Jill Martin announced her breast cancer diagnosis. Martin’s announcement was heartbreaking…and for many women around the world, a terrifying wake-up...

Zara Hanawalt • Aug 30, 2023
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From First Period To Last Period, hosted by Rescripted Co-Founder Kristyn Hodgdon, is a science-backed health and wellness podcast dedicated to shining a light on all of the women’s health topics that have long been considered taboo – from UTIs to endometriosis. From tales of women who have been there to interviews with varying health experts, we’re amplifying women’s needs and voices because we know there is so much more to the female experience than what happens at the doctor’s office. It's hard enough to be a woman without taking on the Wild West of women’s health information. With From First Period To Last Period, we’re doing the legwork on your whole body so you can be the expert in YOU.
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Women’s Health Mavericks is a podcast dedicated to shining a light on the people who are moving the needle when it comes to women’s health and wellness. From inspiring entrepreneurs and innovators to leaders of big brands defining culture to movers and shakers of biosciences companies dedicated to treating women, we’ll introduce you to the people, the ideas, and the businesses that are changing the face of women’s health in America and across the globe. Hosted by Abby Mercado, Co-Founder & CEO of Rescripted.
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In the podcast Sorry For Apologizing, Missy Modell — activist, strategist, and recovering chronic apologizer — along with various experts, explores all of the ways women have been conditioned by society to play small. From being expected to have children, tolerate chronic pain, or just generally accepting gender inequities, join us as we discuss all of the reasons why women should be speaking up more and apologizing for less.
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In The Fertility Sisterhood, Dr. Carmen Messerlian — Harvard Epidemiologist and Fertility Expert — and her sister, Lara discuss what everyone needs to know about how the food we eat, the water we drink, the air we breathe, and our everyday environmental exposures, impact our health and, therefore, our fertility. Listen as they share practical tips for how you can clean up your lifestyle, not only for yourself but for future generations.