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Diet & Nutrition
Prediabetes? Healthy Eating Is Your Power Move
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Diet & Nutrition
Sleepy After Eating — Could It Be a Sign of Diabetes?
It happens to everyone at some point: You indulge in a hearty meal, maybe even eating past the point of satiety…and then you immediately...
Diet & Nutrition
Protein Powder in Coffee: Trend or Game-Changer?
As wellness trends continue to evolve, one buzzworthy combo gaining traction is protein powder mixed into your morning coffee. If you're scrolling through social...
Diet & Nutrition
Best Probiotic for Gut Health and Bloating
If you've ever experienced the discomfort of bloating, you are not alone. The hashtag #hotgirlshavetummyissues is trending for a reason — with research showing...
Diet & Nutrition
Ozempic, Diet Coke, and Liv Schmidt — How Did We End Up Back in This Thin-Centric World?
Recently, social media has become a vehicle for spreading ideas about health and wellness. This isn’t always a good thing (see: The vast amount...
Diet & Nutrition
Is Cortisol Face a Real Thing?
Recently, during my standard late-night TikTok scroll, a video popped up on my feed. In it, a woman seemed to speak directly to me,...
Diet & Nutrition
Colostrum Supplements Are All Over the Internet: What’s the Deal?
If you’ve spent time on social media recently, you’ve probably heard the word “colostrum” — a lot. From people putting it in their smoothies...
