First off, let’s get one thing straight: your vaginal health is important, and there’s no shame in talking about it. It’s your body, and understanding what’s going on can empower you to take care of yourself. Vaginal burning can range from a slight, nagging irritation to an intense, attention-grabbing pain that interferes with your daily life. It might show up when you pee, after sex, or even randomly, and knowing why it happens can make a world of difference.

Common causes of vaginal burning

Let’s break down some of the most common reasons your vagina might feel like it’s on fire:

1. Yeast infections: This classic offender is responsible for a lot of vaginal discomfort. A yeast infection happens when yeast, a type of fungus that naturally lives in your vagina, decides to throw a party and multiply like crazy. Aside from burning, you might notice intense itching, redness, and a discharge that looks like cottage cheese (yep, we’re getting real here). It’s estimated that three out of four women will have at least one yeast infection in their lifetime, so if this sounds familiar, you’re in good company.

2. Bacterial vaginosis (BV): BV is another common issue caused by an imbalance in the bacteria that live in your vagina. Think of it like a see-saw — when things get out of whack, you get symptoms. BV can make your vagina burn and comes with a fishy odor and grayish-white discharge. It’s not a yeast infection, but it’s incredibly common, especially in women ages 15-44.

3. STIs (sexually transmitted infections): STIs like chlamydia, gonorrhea, or trichomoniasis can cause vaginal burning, too. These infections might bring other symptoms, like weird discharge, pelvic pain, or pain during sex. Here’s the kicker: some STIs show no symptoms at all, so regular testing is super important, even if you’re feeling fine. If you suspect an STI, don’t wait to get checked — it’s better to know and treat it than to let things get worse.

4. Vaginal dryness: If sex feels like sandpaper and leaves you feeling sore, dryness could be the issue. Vaginal dryness isn’t just something that happens to menopausal women. Hormonal changes, stress, certain medications, or even a lack of foreplay can leave you feeling parched down there. For women in menopause, up to 50% experience this symptom, but younger women aren’t immune, either. Using a good, water-based lubricant during sex can make all the difference.

5. Irritating products and allergens: Your vagina is a sensitive ecosystem, and it doesn’t always get along with perfumed soaps, harsh detergents, or certain types of condoms. Even toilet paper with fragrances can trigger burning. If you’ve recently switched products and noticed discomfort, you might have contact dermatitis — a fancy way of saying your skin is irritated. Fortunately, pinpointing and ditching the offender can often solve the problem.

When to call the doctor

It’s one thing to experience mild, occasional discomfort, but how do you know when it’s time to see a healthcare provider? If the burning lasts more than a few days, comes with fever, unusual discharge, or severe pain, or you think you may have been exposed to an STI, it’s time to make that call. Trust us, your healthcare provider has heard it all before and is there to help you, not judge.

Finding relief (and some peace of mind)

While waiting for your appointment or dealing with mild irritation, there are a few things you can try to feel more comfortable:

• Wear breathable clothing: Opt for loose pants and breathable, cotton underwear to keep moisture and heat at bay. Tight leggings and synthetic materials can trap heat and create a yeast-friendly environment.
• Keep hygiene simple: Gently clean your vulva with warm water only. Skip the scented soaps and douches — your vagina is self-cleaning, and harsh cleansers will only disrupt its natural balance.
• Use lubrication: If dryness is a problem, especially during sex, a water-based lubricant can make things more enjoyable and less painful. 
• Over-the-counter options: For yeast infections, antifungal creams or suppositories from the pharmacy can help. Just be sure you’re dealing with a yeast infection and not something else. If it’s your first time experiencing these symptoms or you’re unsure, checking in with a healthcare provider is wise.

Preventing future vaginal burning

Prevention is always better than cure, right? Here’s how to give your vagina some extra love:

• Stay hydrated and eat well: A healthy diet and plenty of water can help keep your whole body, including your vagina, in good shape.
• Manage stress: Stress isn’t just in your head — it can mess with your hormones and affect your vaginal health.
• Be mindful of products: Go fragrance-free when it comes to anything near your vagina, including soaps, laundry detergents, and wipes.
• Consider probiotics: Some women find that probiotics, either in food or supplements, help maintain vaginal balance. Research is still ongoing, but it might be worth a shot. 

At the end of the day, knowing what's normal for you is powerful. Pay attention to changes, track your menstrual cycle, and notice how your vagina feels after different activities or products. If something feels off, don’t hesitate to take action. Remember, burning sensations down there are very often treatable, and you deserve to feel good in your own skin. Here’s to a happy, healthy vagina! 

Kristyn Hodgdon is the Co-Founder and Chief Creative Officer at Rescripted.