Sometimes, there’s nothing more distracting than an itch in a very private spot, especially during that time of the month. The cramps, the mood swings, and all the other period symptoms can feel like more than enough to handle — then along comes an uncomfortable itch right on the labia. It's uncomfortable, distracting, embarrassing, and sometimes a bit concerning. But here's the thing — it's a common issue that affects countless women, and there's no shame in seeking solutions. Knowing why it happens, what can be done, and when to get some extra help can make...

Navigate perimenopause with Noom. Take the quiz to unlock a tailored approach for managing weight, boosting metabolism, and embracing healthy habits that fit your body’s changing needs. Ever feel like you’re just running on fumes, even after a full night’s sleep? Or maybe you’re really struggling to muster the energy to tackle your to-do list? Yeah, you're not alone. Actually, many women find themselves dealing with that same unexpected energy slump. The culprit? Perimenopause — the sneaky transition leading up to menopause. Perimenopause can feel like your body's playing an elaborate prank on you. But before...

Tossing and turning, watching the clock tick by, and feeling utterly exhausted come morning — sound familiar? For many women with Polycystic Ovary Syndrome (PCOS), this frustrating scenario is all too common. PCOS doesn't just wreak havoc on hormones and fertility; it can also turn bedtime into a battleground. Let's dive into why PCOS might be messing with your sleep and what you can do about it. Why can't I sleep at night with PCOS? PCOS affects your body in so many ways, and one of the biggest challenges is getting a good night's sleep. The...

You know the drill — you're sleeping peacefully when suddenly you wake up feeling like you've just run a marathon in a sauna. Your pajamas are damp, your sheets are soaked, and you're wondering what on earth is going on with your body. Well, you're not alone, and there's actually a pretty good explanation for this monthly sweat fest. Many women experience night sweats before their period, and understanding the reasons behind them can help you manage this common issue effectively. What do hormonal night sweats feel like? Hormonal night sweats can feel like your body's...

Noom’s quiz unlocks a personalized plan for women during perimenopause. Boost metabolism, manage weight, and live healthier with science-backed tools tailored to your body’s unique needs! It’s time to talk perimenopause — that transitional time leading up to menopause that can bring a whirlwind of body changes, all without warning. How rude! From hot flashes and mood swings to irregular periods and sleep disturbances, it's like your hormones are throwing a party without sending you an invite. But don't worry, it's not all doom and gloom. A few tweaks to what you eat can make a...

Pregnancy is a wild ride, and let's be real — it comes with some pretty unexpected twists and turns. One minute you're marveling at your growing bump, and the next, you're wondering if that weird feeling means you need to sprint to the bathroom. Enter Braxton Hicks contractions, those practice contractions that can leave even the most prepared mamas-to-be scratching their heads. But here's the burning question: do these sneaky contractions have anything to do with your bowel movements? Let's dive into the nitty-gritty of Braxton Hicks and bathroom breaks, shall we? Can you feel Braxton...

Let's face it, talking about sexually transmitted infections (STIs) isn't exactly a fun topic. But when it comes to our reproductive health, it's crucial to have honest conversations. One question that often pops up is whether chlamydia can lead to infertility. It's time to dive into this topic and separate fact from fiction. Chlamydia is one of the most common STIs out there, affecting millions of people worldwide. The tricky part about chlamydia is that it often doesn't cause noticeable symptoms, which is why regular testing is so important. Now, let's address the elephant in the...

A UTI (urinary tract infection) can feel like a total nightmare — constantly needing to pee, stinging when you go, and the general discomfort can make you feel a bit off-balance. When you’re already feeling tender down there, it’s totally understandable to wonder if it’s safe to masturbate while dealing with a UTI. Is it going to make things worse, or can you still have a little fun? Let’s get into it. Understanding UTIs Before we get into the nitty-gritty of masturbation and UTIs, it's important to understand what we're dealing with. A urinary tract infection...

For many women, the journey to parenthood isn't always straightforward. Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide, often throwing a wrench in family planning. While PCOS can make conceiving more challenging, it doesn't necessarily mean the end of the road for those dreaming of motherhood. Enter egg freezing — a beacon of hope for many, but how does PCOS affect this process? Let's dive into the world of PCOS and egg freezing, exploring the challenges, possibilities, and what women need to know to make informed decisions about their...

Endometriosis and cancer — two words you don’t want to see together. If you’re already dealing with the pain, frustration, and confusion that come with endometriosis, the last thing you need is another reason to stress out. The reality is that the relationship between these two health issues is complex, and there's a lot of misinformation out there. So, let's get to the truth and dive into this topic together, separating fact from fiction and arming ourselves with the knowledge we need. What exactly is endometriosis? Endometriosis can feel misunderstood. Many people only learn about it...