Are you even a Millennial or Gen Z woman if your entire "for you" page isn't filled with seemingly endless ways to improve your health and wellness? From intuitive eating to somatic workouts, it can be overwhelming, to say the least.
The truth is, holistic wellness isn't just about eating a balanced diet and exercising regularly. It's a multifaceted approach that considers every aspect of our wellbeing — from our physical health and our emotional state to our relationships and our environment — and even the smallest of changes can make a big difference.
Here's our guide to achieving holistic wellness, whatever that may look like for you
For tips on how to address each of these key areas (and create a solid foundation for lasting health and happiness), keep reading!
1. Nourish your body
Let's start with the basics: We all know that proper nutrition is the cornerstone of good health, but it doesn't have to be complicated or restrictive. Instead of following fad diets, focus on incorporating a variety of whole foods into your meals. Think colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Remember, food is not just fuel; it's information for our cells. By choosing nutrient-dense foods, we're giving our bodies the tools they need to function optimally.
Hydration is another crucial aspect of physical wellness that's often overlooked. Our bodies are made up of about 60% water, and staying properly hydrated can improve everything from our skin health to our cognitive function. Aim for at least 8 glasses of water a day, and listen to your body's thirst cues. If plain water isn't your thing, try infusing it with fresh fruits or herbs for a flavor boost.
2. Find joy in movement
Exercise is a powerful tool for overall wellness, but it doesn't have to mean spending hours at the gym if that's not your thing. The key is finding forms of movement that you genuinely enjoy. Maybe it's dancing in your living room, taking a leisurely bike ride, or practicing yoga. Whatever it is, make it a regular part of your routine. Aim for at least 30 minutes of moderate activity most days of the week.
Remind yourself that exercise isn't just about physical fitness. It's a fantastic way to boost your mood, reduce stress, and improve sleep quality. It's also an opportunity to connect with others if you choose group activities. Don't be afraid to try new things — you might just discover a passion for rock climbing or water aerobics that you never knew you had!
3. Nurture your mind
Our mental health is just as important as our physical health; and yet, it's often neglected. In our busy lives, it's crucial to carve out time for activities that nourish our minds. This could be as simple as reading a book, practicing meditation, or engaging in a creative hobby. The goal is to find activities that help you relax, recharge, and disconnect from the stresses of daily life.
Mindfulness is another powerful tool for mental wellness. It's about being present in the moment, aware of our thoughts and feelings without judgment. You can practice mindfulness through meditation, deep breathing exercises, or even by simply paying attention to your surroundings during everyday activities like eating or walking.
4. Cultivate connections
Humans are social creatures, and our relationships play a significant role in our overall well-being. Cultivate meaningful connections with family, friends, and your community. These relationships will provide you with emotional support, reduce stress, and contribute to an overall sense of belonging and purpose.
Don't forget about your relationship with yourself, either. Practice self-compassion and treat yourself with the same kindness you would offer a good friend. This includes setting healthy boundaries, practicing positive self-talk, and making time for self-care activities that bring you joy.
5. Create a comfortable environment
Believe it or not, our environment has a profound impact on our well-being. Create spaces in your home that promote relaxation and positivity. This could mean decluttering, adding plants for a touch of nature, or setting up a cozy reading nook. Pay attention to the quality of air in your home, using air purifiers if needed, and opt for natural cleaning products to reduce exposure to harsh chemicals.
Consider your digital environment as well. Practice digital detoxes regularly, setting boundaries around screen time and social media use. Instead, engage in activities that connect you with nature, like gardening or taking walks in green spaces.
6. Embrace holistic healthcare
Regular check-ups and preventive care are essential components of holistic wellness. This includes not just physical exams, but also dental check-ups, eye exams, and mental health check-ins. You are your own best advocate when it comes to your health. Don't hesitate to ask questions and seek second opinions when needed.
You can also consider exploring complementary therapies that align with a holistic approach. This might include acupuncture, massage therapy, or herbal medicine. As always, consult with your healthcare provider before starting any new treatments, especially if you have existing health conditions or are taking certain medications.
7. Recognize that it's a lifelong journey
Achieving holistic wellness is about the journey, not the destination. It's not about overhauling your entire life; rather, it involves making small, sustainable changes that add up over time. Be patient with yourself and celebrate the tiny victories along the way.
Consider reflecting on your current lifestyle and identify areas where you can incorporate small changes — like drinking an extra glass of water each day or taking a five-minute meditation break. Over time, these seemingly insignificant habits can lead to big improvements in your overall health and well-being.
Lastly, keep in mind that what works for one person might not work for another. Don't be afraid to experiment and find what resonates with you, so that your wellness journey can feel fulfilling, empowering, and uniquely yours. Best of luck!
Kristyn Hodgdon is the Co-Founder and Chief Creative Officer at Rescripted.