20 Things To Do During the Two-Week Wait (From Someone Who Did It Countless Times)

Creator: Kristyn Hodgdon
Published: 2022-01-25T00:00:00.000Z

Kristyn Hodgdon • Jan 25, 2022 • 1 minute read

Last updated on Aug 25, 2026

bird's eye view of a woman reading a book

Bottom Line for Your Body

1
The two-week wait after IUI or embryo transfer is one of the hardest parts of fertility treatment. Staying distracted with engaging activities can help ease anxiety and make time pass faster.
2
Light-hearted TV, baking, walking, reading, or puzzles are great ways to keep your mind busy and avoid stress-inducing Dr. Google searches during the wait.
3
Self-care rituals like napping, meditation apps (try Expectful or Circle + Bloom), calling friends, or even learning a new language can support your mental well-being during this emotional time.

Kristyn Hodgdon is a passionate women's health advocate and the Co-Founder and Chief Creative Officer of Rescripted, where she helps break down complicated medical info into content that's easy to understand — and actually helpful. As an IVF mom who’s experienced pregnancy loss and lives with PCOS, Kristyn blends her professional know-how with real-life experience to support others navigating similar journeys. Her work has been featured on Good Morning America, ScaryMommy, and more, and she’s the host of the podcast From First Period To Last Period. A Fordham University grad, Kristyn also volunteers with the Fly Again Foundation, which supports breast cancer patients. You can find her on social at @?hellorescripted or connect with her on Linkedin.