At some point in your in-vitro fertilization (IVF) journey, your fertility specialist may present you with the option of embryo monitoring. While this may...
Energy drinks have officially entered the fertility group chat. And yes, people are asking if Alanis could mess with your ability to get pregnant....
Do you have a Health Savings Account (HSA) or a Flexible Spending Account (FSA)? If so (or you’re not sure), you definitely want to...
Every year, millions of women lose hundreds of dollars in unused health benefits — money that could have covered something truly life-changing, like therapy....
Let’s get something out of the way immediately. Nobody likes to talk about constipation.Think about it: Is there ever a good moment to mention,...
As the year draws to a close, now’s the perfect time to pause — take stock of your health and your benefits. If you...
You probably know the feeling: the end of your plan year for your FSA is approaching and you haven’t spent all of your money....
Have you ever felt a weird fullness or pressure in your vagina? Like something had slipped out of place, perhaps? You might be experiencing...
Postpartum hair loss is one of those side effects of having a baby that no one warns you about until it’s suddenly happening in...
One day, I snapped. When a Bot Takes Issue with Something Prescribed to 65% of American Women On her way out for maternity leave,...
Fertility massage might sound like a spa-day indulgence dressed up as a medical treatment, but in reality, it sits somewhere in between. It’s not...
You’ve done the hard work of growing a whole human. Now what? After nine months of growing a human, your body goes through...
Antioxidants and polyphenols? Sounds like a bunch of health and wellness buzzwords, we know.
Being a woman with health & wellness goals in 2024 can be overwhelming.
Within the wellness space there is a lot of information thrown at us.
4 (simple) wellness swaps that will save you money
When “wellness” becomes overwhelming, remember this:
Sacha Welsh (@welshwellnessfertility), Fertility Nutritionist
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