Let’s be honest: menopause has historically been packaged with a lot of… fluff. Soft language. Euphemisms. Vague “season of life” metaphors. Advice that somehow...
The “3 p.m. slump” may be a familiar, overused trope in advertising, but if we’re being honest, it’s grounded in reality: many of us...
Just when you thought Francesca Bridgerton was the “quiet one," the piano-playing, soft-spoken sister who slipped in and out of ballrooms without much scandal,...
Scroll through wellness TikTok, Instagram, or Reddit long enough, and the phrase “microdosing GLP-1” starts popping up everywhere. Why? Because women in their 30s,...
At some point in your in-vitro fertilization (IVF) journey, your fertility specialist may present you with the option of embryo monitoring. While this may...
Energy drinks have officially entered the fertility group chat. And yes, people are asking if Alanis could mess with your ability to get pregnant....
Do you have a Health Savings Account (HSA) or a Flexible Spending Account (FSA)? If so (or you’re not sure), you definitely want to...
Every year, millions of women lose hundreds of dollars in unused health benefits — money that could have covered something truly life-changing, like therapy....
Let’s get something out of the way immediately. Nobody likes to talk about constipation.Think about it: Is there ever a good moment to mention,...
As the year draws to a close, now’s the perfect time to pause — take stock of your health and your benefits. If you...
You probably know the feeling: the end of your plan year for your FSA is approaching and you haven’t spent all of your money....
Have you ever felt a weird fullness or pressure in your vagina? Like something had slipped out of place, perhaps? You might be experiencing...
Antioxidants and polyphenols? Sounds like a bunch of health and wellness buzzwords, we know.
Being a woman with health & wellness goals in 2024 can be overwhelming.
Within the wellness space there is a lot of information thrown at us.
4 (simple) wellness swaps that will save you money
When “wellness” becomes overwhelming, remember this:
Sacha Welsh (@welshwellnessfertility), Fertility Nutritionist
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