My 30s have been a lot of things — clarifying, exhausting, occasionally humbling in ways I didn't see coming. They've also been the decade...
You've probably been seeing glutathione everywhere lately: your social feeds, your favorite wellness accounts, maybe even your doctor's office. And yet somehow, despite all...
We're not going to tiptoe around the truth here: Living with multiple sclerosis (MS) is hard. In the long term, your life completely changes...
Let’s be honest: menopause has historically been packaged with a lot of… fluff. Soft language. Euphemisms. Vague “season of life” metaphors. Advice that somehow...
The “3 p.m. slump” may be a familiar, overused trope in advertising, but if we’re being honest, it’s grounded in reality: many of us...
Just when you thought Francesca Bridgerton was the “quiet one," the piano-playing, soft-spoken sister who slipped in and out of ballrooms without much scandal,...
Scroll through wellness TikTok, Instagram, or Reddit long enough, and the phrase “microdosing GLP-1” starts popping up everywhere. Why? Because women in their 30s,...
At some point in your in-vitro fertilization (IVF) journey, your fertility specialist may present you with the option of embryo monitoring. While this may...
Energy drinks have officially entered the fertility group chat. And yes, people are asking if Alanis could mess with your ability to get pregnant....
Do you have a Health Savings Account (HSA) or a Flexible Spending Account (FSA)? If so (or you’re not sure), you definitely want to...
Every year, millions of women lose hundreds of dollars in unused health benefits — money that could have covered something truly life-changing, like therapy....
Let’s get something out of the way immediately. Nobody likes to talk about constipation.Think about it: Is there ever a good moment to mention,...
Antioxidants and polyphenols? Sounds like a bunch of health and wellness buzzwords, we know.
Being a woman with health & wellness goals in 2024 can be overwhelming.
Within the wellness space there is a lot of information thrown at us.
4 (simple) wellness swaps that will save you money
When “wellness” becomes overwhelming, remember this:
Sacha Welsh (@welshwellnessfertility), Fertility Nutritionist
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