Ready to turn up the heat? Whether you're coupled-up, single and ready to mingle, or somewhere in between, it’s totally normal for that spark to fizzle out sometimes. But don't worry, you’re not alone! So many women go through periods where their desire takes a dip. The good news? You can absolutely get it back.
We’ve got some fun tips and spicy advice to ignite your libido and get you back to having that mind-blowing sex you’ve been craving.
How to boost your mood: Get down with your sexy self
First things first: confidence is your superpower. Loving yourself is the most important thing for a killer sex life. Rock that beautiful body, embrace your flaws (they’re what make you YOU!), and wear whatever makes you feel your best.
Want a surefire way to boost your libido? Take better care of yourself — or consider a sexual wellness product like Hello Cake’s Libido Lift Rx. It might sound simple, but things like getting regular exercise, eating yummy and nutritious foods, and getting enough zzz’s can seriously amp up your sex drive.
Oh, and don’t let stress get the best of you! Stress is a total libido killer. So find those things that help you chill out, whether it’s meditation, yoga, or just soaking in a warm bubble bath with a good book.
And if a good book isn't quite doing it for you, it might be time to explore solo play. Getting to know your own body is just as crucial as time spent with someone else. Solo play can help you figure out what feels good, boost your confidence, and even turn up your libido. Plus, it's a great way to unwind and de-stress.
How to prioritize sexy time: Plan ahead and set the mood
There’s no denying that life is busy. And sometimes, sex is the very last thing on our minds. But trust me, making time for intimacy is a game-changer — for your mind, body, and soul. And hey, if that means scheduling it on your calendar, go for it! Treat that time like the VIP appointment that it is.
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Want some seriously amazing sex? Think mood lighting, sexy tunes, and maybe even some candles — whatever makes you feel relaxed and ready to go. And don’t skip the foreplay! Building up that anticipation can make the whole experience way more intense and satisfying for everyone involved.
And PS: Pleasure doesn't always mean going all the way. Get creative! Think sensual massages, oral fun, toys, or even some sexy role-playing to spice things up.
How to get what you want: Communicate, communicate, communicate
The secret to mind-blowing sex? Talking about it. Seriously, open and honest chats about what gets you going (and what really doesn’t) are the secret sauce to a totally satisfying sex life.
Tell your partner what you’re into, what you’re not feeling, and any fantasies you’ve been having. Make it a judgment-free zone where you can both let loose and share your deepest desires. Remember, your partner can’t read your mind, so don’t be afraid to speak up about what you really want.
How to spice things up: Add a toy, or two — and stay curious
Doing the same thing over and over can get kinda boring, right? That applies to your sex life too! If you’re feeling a bit “blah” in the bedroom, it’s time to shake things up.
Try some new positions, get your role-play on, or bring some fun toys into the mix. And hey, who says sex has to stay in the bedroom? Get a little wild and explore different locations. Some creativity can go a long way in keeping things hot and exciting.
Our bodies are always changing, and guess what? So do our desires. What got you going a year ago might not do it for you now, and that’s totally normal. So be curious, explore, and try new things.
How to prioritize your sexual health: Consider solutions with your healthcare provider
Sometimes, a low libido can be a sign that something else is going on, like a health issue or maybe a side effect from a medication you’re taking. If you’re feeling stuck in a rut, it’s definitely worth chatting with your healthcare provider to figure out what’s up and find solutions.
Sexual wellness products like Hello Cake’s Libido Lift Rx can be total game-changers for some women. They can help with everything from boosting arousal to making things more comfortable so you can feel your best and actually enjoy the moment.
Learn more, and use code RESCRIPTED20 for 20% off your first purchase!
Remember, good things take time
There's no one-size-fits-all when it comes to sex drive. Everyone's libido is different, and it can go up and down over time. Be patient with yourself. And have fun experimenting! Remember, having more sex is awesome — but having more great sex is where it’s really at.
Blair Sharp is a freelance writer who lives in Minnesota with her husband and son. Her words have been published in various publications, including Parents, SheKnows, The Bump, and Insider. You can find her watching reality TV and sharing too many reels with her friends when she's not writing. To connect with Blair, find her on LinkedIn and Instagram, or head to her website www.blairsharp.com
