We’ve all been there: that sudden, burning feeling “down there” that’s hard to ignore and leaves you squirming with discomfort. It’s unpleasant, embarrassing, and can send your mind racing to worst-case scenarios. But take a deep breath — you’re not alone. Vaginal burning is more common than you think, and there are usually simple explanations and effective solutions for it. First off, let’s get one thing straight: your vaginal health is important, and there’s no shame in talking about it. It’s your body, and understanding what’s going on can empower you to take care of yourself. Vaginal burning...

You are what you eat is especially true when we talk about vaginal health. Certain foods, ingredients, or products can throw a wrench in your microbiome, leading to bigger issues like yeast infections and bacterial vaginosis.  Half of the battle in keeping your vaginal health on track is knowing what to look for, what to stay away from, and what a vaginal microbiome is in the first place.  “The vaginal microbiome is the community of microorganisms, primarily bacteria, Lactobacilli being the most well studied, which produce lactic acid to help keep the vaginal pH slightly acidic...

Headaches are almost universal — everyone has had one at some point. But if you’ve ever had a migraine or a cluster headache, you know they’re in a league of their own. These aren’t your typical “pop a pill and keep moving” headaches. Both are known to bring intense pain and life-disrupting symptoms, but they have unique traits that can make each one feel like the “worse” option depending on who you ask. Let’s dive deeper into what sets them apart and explore how each can affect daily life in powerful ways. What are cluster headaches?...

Let’s be honest, Googling “hormones” can send you down a rabbit hole of confusing and conflicting information. And sometimes, it feels nearly impossible to understand anything you read online. These tiny chemical messengers are powerful, influencing everything from your mood and energy levels to your fertility and menstrual cycle. But it's easy to overlook how much they impact your daily life…until your body starts feeling a little off.  The good news? You can take charge of your hormone health and get answers to your questions.  Consider this your comprehensive guide to your hormones, what they do,...

Pregnancy can be an incredibly beautiful experience, but it’s totally normal to feel a little anxious during those anticipatory months. One concern usually on the mind of expecting mamas is preeclampsia, a common and serious condition that is usually not caught until your blood pressure gets dangerously high and, if not caught early, can lead to some pretty severe complications for you and your baby. These can include poor growth of your baby, preterm birth, NICU or prolonged hospital stays, maternal seizures, organ damage, and other life-threatening conditions with lifelong impacts. Understanding all the risks of...

Let’s talk about something that’s often whispered about but rarely discussed in the open: how vaginas look. Specifically, the so-called “outie vagina.” If you’ve ever wondered, “Is my vagina normal?” or if you’re simply curious about the diversity of genital shapes and sizes, you’re in the right place. Lots of women have questions about this but feel awkward asking. So let’s tackle it with honesty, openness, and the reminder that everyone’s body is uniquely their own. How to know if you have an "outie vagina" First things first: there’s absolutely no such thing as a “normal”...

Living with endometriosis can be tough — it’s a chronic condition that comes with physical pain, emotional strain, and constant unpredictability. But while it might feel like an endless uphill battle, many people with endometriosis find that certain self-care practices can make a real difference. With a mix of small lifestyle changes, pain management techniques, and support from others, it’s possible to create brighter, more manageable days. Let’s explore some realistic and practical self-care strategies to help you through.  1. Understand and accept your condition First, let’s acknowledge what endometriosis is: it happens when tissue similar...

When it comes to vaginal health, many of us may not realize how much our choice in underwear can affect our comfort, hygiene, and overall well-being. It's not just about style; making simple adjustments — like selecting the right fabrics and fit — can have a real impact on supporting a balanced, healthy environment "down there." Now take a closer look at the best underwear options for maintaining optimal vaginal health, and why these choices matter.  The vagina’s delicate balance Imagine the vagina as its own unique ecosystem, where “good” bacteria work to keep everything balanced...

In our world of a million different skincare products that come with buzzy claims, it can feel downright impossible to know what your skin — and your skincare shelf — truly needs.  There’s the sheer abundance of products right now, which is great, but also beyond overwhelming. On top of that, no single routine or product is going to work for everyone, so finding the right products is often a game of trial and error….sometimes a very expensive game of trial and error.  Finding that line between an effective skincare routine and one that keeps your...

If you have endometriosis (or suspected endometriosis), it’s completely normal to have concerns about your fertility and what options are available. For those exploring in vitro fertilization (IVF), you may even be wondering if an endometriosis diagnosis will impact your chances of getting pregnant with fertility treatment.  Unfortunately, the relationship between endometriosis and IVF success rates isn't always straightforward, and that can be incredibly frustrating. We’re here to break it down in a way that makes sense — including how endometriosis might affect your fertility journey and how to increase your chances of a successful pregnancy...