Have you ever heard of the gut-brain connection? It’s actually pretty cool. There’s something in your digestive system called the enteric nervous system (ENS) — two thin layers of more than 100 million nerve cells lining your gastrointestinal tract (aka the stomach and intestines) from the esophagus to the rectum. If you’re experiencing something like irritable bowel syndrome (IBS), research has shown that the irritation in the gastrointestinal system may send signals via the ENS to the central nervous system. This can ultimately trigger mood changes like anxiety and depression. For those unfamiliar, IBS is a...

Discover the plan that fits your goals best. Take Noom's quiz to receive a personalized plan tailored just for you, and start your FREE 14-day trial!  Even when you think you’re doing everything right — exercising regularly, trying to eat well, and maintaining a healthy weight — you can still get hit with something unexpected like prediabetes. If this sounds familiar, here's the good news: prediabetes is reversible. And with the right knowledge about healthy eating and some simple changes, you can get back on track and prevent it from getting worse. What is prediabetes? Think of it...

It happens to everyone at some point: You indulge in a hearty meal, maybe even eating past the point of satiety…and then you immediately feel like you need a nice long nap. That “food coma” feeling is real: It’s like you can barely think, let alone move or go about your routine when it hits. Feeling this way from time to time is natural (after Thanksgiving dinner, anyone?). But what if you find yourself feeling sluggish or even sleepy after meals on a regular basis? Could this indicate something more serious going on? Some people wonder...

You are what you eat is especially true when we talk about vaginal health. Certain foods, ingredients, or products can throw a wrench in your microbiome, leading to bigger issues like yeast infections and bacterial vaginosis.  Half of the battle in keeping your vaginal health on track is knowing what to look for, what to stay away from, and what a vaginal microbiome is in the first place.  “The vaginal microbiome is the community of microorganisms, primarily bacteria, Lactobacilli being the most well studied, which produce lactic acid to help keep the vaginal pH slightly acidic...

When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get.  My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...

As wellness trends continue to evolve, one buzzworthy combo gaining traction is protein powder mixed into your morning coffee. If you're scrolling through social media, you've probably seen influencers and wellness enthusiasts raving about it. But is this trend just another passing fad, or could it be a genuine game-changer for women's health and nutrition? Let’s dive into why some people are adding protein to their coffee, and whether it’s actually worth the hype. Why protein matters for women First things first — protein isn’t just for bodybuilders or fitness buffs. It’s a powerhouse nutrient that...

Whether you take it black or full of creamer, iced or piping hot, at home or from your local coffee shop, that morning brew is such an integral part of a morning routine. For many of us, it's a rite of passage every single day. Which is why the conflicting messages about coffee are so frustrating. Some people call coffee out as an appetite suppressant, others say it spikes your cortisol, some claim you should “never” consume it on an empty stomach. And of course, others say you should replace your morning coffee entirely with green...

If you've ever experienced the discomfort of bloating, you are not alone. The hashtag #hotgirlshavetummyissues is trending for a reason — with research showing that approximately two in three U.S. adults between the ages of 25-44 experience digestive discomforts like bloating on a regular basis.  So, what causes this uncomfortable sensation, and how can probiotics help? Let's dive into the world of gut health and explore how probiotics, particularly Seed's DS-01® Daily Synbiotic, can make a difference. What causes bloating? Bloating can be caused by various factors, including dietary choices, changes in the small intestine or...

Recently, social media has become a vehicle for spreading ideas about health and wellness. This isn’t always a good thing (see: The vast amount of medical misinformation circulating online). But occasionally, it’s gamechanging in the right way.  Take, for example, the body positivity movement. Without the conversations we began having on social media, I doubt we would’ve arrived at this place where brands hire models who aren’t exclusively size 2, where clothing manufacturers create stylish plus-size options, and where BMI is finally viewed as a flawed health metric. From body positive influencers to dietitians and health...

Recently, during my standard late-night TikTok scroll, a video popped up on my feed. In it, a woman seemed to speak directly to me, saying: “You’re not ugly, you just have cortisol face.” Bold messaging, but okay. Since then, “cortisol face’ has continued to cross my feeds. The term is all over social media. If we’re being honest, it smacks of Internet wellness talk, which often…well, isn’t necessarily rooted in science or fact. The term “cortisol face” feels new, but online chatter about cortisol is definitely not. People on social media often talk about doing things...