When you’re in the throes of a fertility journey, it can be easy to forget that around half of all infertility cases are due to the male, not female, partner. You may be the one undergoing ovarian stimulation, trigger shots, egg retrievals, embryo transfers – and ultimately carrying a pregnancy – for reasons that could have nothing to do with your body. One of the reasons why you and your male partner might have difficulty conceiving is a condition called low testosterone (also known as male hypogonadism or low T), where the testicles don’t produce enough...

Freezing sperm: it’s probably not something you chat about with your friends every day, right? But it's way more common than you might think. And actually, lots of guys are doing it.  Whether you're thinking about having kids someday, dealing with medical issues, or just curious about your options, it's totally worth knowing more about how sperm freezing works. Basically, they take your sperm, test it, and freeze it. Like, really freeze it. Think of it as hitting the pause button on your ability to have kids. Want to increase your chances of success? It all...

Let’s be honest, Googling “hormones” can send you down a rabbit hole of confusing and conflicting information. And sometimes, it feels nearly impossible to understand anything you read online. These tiny chemical messengers are powerful, influencing everything from your mood and energy levels to your fertility and menstrual cycle. But it's easy to overlook how much they impact your daily life…until your body starts feeling a little off.  The good news? You can take charge of your hormone health and get answers to your questions.  Consider this your comprehensive guide to your hormones, what they do,...

When we say there are a lot of supplements out there, we mean a lot. With science constantly evolving and the fertility world expanding beyond just a focus on preconception planning, WeNatal is shifting prenatal care from women-centered to couples-centered. In other words, from "me" to "WE." And on any fertility journey, we can use all the help we can get.  My experience taking WeNatal supplements I was invited to try WeNatal's prenatal supplements, and here are a few things I really enjoy about using them: First, the packaging is gorgeous — much more sophisticated than...

Whether you’re trying to conceive right now, or just thinking about growing your family someday, it’s a good idea to get a grasp on your fertility. Understanding your body is an important tool when TTC, and learning more about yourself can also help you determine if you may need assisted reproductive technology (ART) at some point.For the most part, there are several high-fertility predictors that you can keep an eye out for on your own, without making an appointment with your doctor. By familiarizing yourself with these signs, you can start your pregnancy journey from a...

When it comes to fertility, there are a lot of acronyms out there — from DPO (days post-ovulation) to IVF (in vitro fertilization), and so many more. But there’s one acronym that’s incredibly important, yet not often considered until people are deep into the processing of TTC (trying to conceive).  That acronym is AMH, which stands for antimullerian hormone. Essentially, this hormone is used as a marker of egg quantity. It plays a major role in overall fertility: A 2019 study dubbed AMH the most reliable indicator of ovarian reserve, and one of the most powerful...

At-home hormone testing kits are trending, and it’s easy to see why. These convenient kits ship right to your doorstep so you can check your hormone levels without even leaving the couch. Plus, they’re way more affordable than a trip to a fertility clinic.   While at-home testing can give you some insight into what’s going on with your hormones, knowing your levels is only one piece of the puzzle. It's about nourishing your body inside and out, taking care of your mental health, staying informed with reliable information, and building a support team that’s got your...

Practicing meditation when on a fertility journey can be hugely beneficial in helping to reduce stress, manage uncertainty, and nurture your body and mind as you prepare for parenthood. Practices like the Body Scan meditation, self-compassion practices, and visualization techniques like Loving Kindness mean you're not only caring for your mental health but also creating a positive environment for pregnancy to occur. Now, let’s explore the (many) benefits of meditation for your fertility journey as well as expert tips for incorporating mindfulness into your day-to-day life.  The power of mindfulness in fertility At its core, mindfulness...

Embarking on a fertility journey can be an emotional rollercoaster filled with hope, anticipation, and, sometimes, disappointment. As you navigate this challenging path, it's crucial to prioritize self-care and find ways to nurture your mental and emotional well-being. Meditation is a powerful tool that can help you maintain emotional balance and resilience during this time.  Let's explore how mindfulness and meditation can support you on your fertility journey and provide some practical tips to get you started. The importance of self-care during a fertility journey "Navigating a fertility journey can be incredibly taxing, filled with highs...

Is reversing your tubal ligation the right path to another baby? We’ve got the answers you need to make an informed decision, including your chances of getting pregnant, factors affecting success rates, and a realistic timeline for seeing those two pink lines. Plus, we’ll cover the risks and how to prepare physically and emotionally for the process. First of all, what is a tubal reversal? A tubal reanastomosis, or tubal reversal, is a minimally invasive, same-day surgical procedure to reconnect your fallopian tubes and remove any obstruction. This procedure can be done if you decide to...