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99% of women miss this absolutely crucial piece on the hormone healing journey. Once you learn and understand this and start implementing it into your daily life, you will see big results. It is science-backed, it's just basic human physiology, and thousands of women that I have worked with have just seen the most phenomenal results. Now, you might think this is a bit spicy, but low self-worth is intrinsically linked with chronic stress. And chronic stress drives hormone imbalances. Feelings of not being good enough, not lovable, not worthy or deserving, not pretty, whatever it is for you and your internal dialogue, that triggers the release of stress hormones, putting you into a fight-or-flight response, even in non-threatening situations. How do we fix that then? You are capable of change. You learnt these beliefs somehow because you were born feeling whole, worthy, lovable and good enough. No baby comes onto this planet believing that they're not. And no baby is deserving of feeling like they're not. At some point along the way, you learnt these beliefs, and now it's time to put the new beliefs in. And you do this by harnessing the power of neuroplasticity and rewiring your subconscious mind. It sounds like a lot, but it's actually very simple. Sorry to burst your bubble, but looking in the mirror and repeating mantras is not enough. You actually have to get your subconscious to be online. You have to get into a meditative self-hypnosis state, a certain brainwave state, if you want to really effectively and efficiently create these new neural pathways in your brain and rewrite these old beliefs and these old stories that keep looping, triggering your stress response and ruining your reproductive hormone health. This is definitely something you need to do with someone who's been trained how to do it. A lot of my clients are honestly blown away by how quickly their periods return back to normal. It makes sense from an evolutionary standpoint. Why would it risk a nine-month pregnancy if there's a war or a famine going on, for example? So the journey might take time and effort, but the rewards for your overall health in the long run are just going to be exponential. You've made it this far. You know you're different. You have big dreams for a reason. You know you're capable of feeling so much better and achieving so much more. So please head to the link on my profile. Join my free community on Facebook. It's dedicated to creating a space for women who want to get out of survival mode so they can start thriving and make 2024 the year that they build their dream life.