The Abbey Yung Method, for Those of Us Who Never Quite Figured Out Haircare

I am not, and never have been, a haircare girly.

I didn’t grow up knowing the difference between a mask and a conditioner. I’ve never instinctively understood which shampoo was “obviously” right for my hair type. I’ve always kind of assumed that haircare was one of those skills you either picked up early — or quietly accepted you’d never fully grasp. 

For most of my adult life, my hair routine looked like this: wash when it felt gross, condition (because you’re supposed to), heat style if I was feeling virtuous, air dry if I wasn’t. If my scalp flaked, I panicked. If my hair felt dry, I bought something heavier. If it felt greasy, I solved the problem with… a lot of dry shampoo.

Then I started watching Abbey Yung on TikTok, and for the first time ever, haircare started feeling less like a chore and more like a system.

What people on social media refer to as “the Abbey Yung Method” isn’t an official program or a rigid routine. It’s more of a framework: a way of understanding hair that cuts through a lot of the noise, marketing, and frankly, nonsense that dominates haircare advice online.

If you’re starting a haircare journey and don’t identify as someone who’s “good at this stuff,” here’s everything you need to know.