Welcome To The Dark Side: The Rise of Darkness Retreats
Ever feel like your brain is on overload from constant screen time and nonstop notifications? Explore the concept of darkness retreats—periods spent in complete darkness to minimize sensory input and promote mental clarity.
Inspired by Buddhist practices, these retreats aim to help individuals disconnect from the overstimulation of modern life. While not widely researched, some suggest that reducing light and device exposure can positively affect mood, sleep, and stress levels. However, if a full darkness retreat feels too extreme, simpler practices like digital detoxes or setting device boundaries can also help address burnout and improve mental well-being.
More from The Wellness Edit
Can we all agree that January somehow lasted 400 days…and yet here we are, already a month into the year? This is usually when I start peeking at what’s bubbling...
Read more
Heard of the analog bag? The trend that keeps growing in our algorithms, ironically, because instead of being about a logo or designer label, it’s all about what’s inside —...
Read more
Let’s get real for a second: we talk about sleep, stress, nutrition, and movement all the time as key parts of wellness — but what about sex? Believe it or...
Read more
Peptides are becoming a “thing,” and with this little buzzword, they are showing up everywhere, from skincare counters to wellness blogs, and it’s not going away anytime soon. At their...
Read more
I hope everyone’s keeping cozy out there. With so much of the country stuck in a serious cold snap, this is your gentle reminder to bundle up, sip something...
Read more
If there’s one underrated secret to long-term relationship health, it’s this: joy isn’t extra credit — it’s the glue. And I don’t just mean big romantic moments (though those are...
Read more
If you’ve noticed beauty brands suddenly swapping “anti-aging” for “skin longevity,” you’re not imagining things; it’s all the rage, and honestly, as a beauty editor, I kind of love the...
Read more
On days that feel like, mehhh, I love to go on Pinterest and get a fix of inspiration and a mix of motivational quotes, makeup brands, the random and unnecessary...
Read more
Remember when there was the myth that lifting would bulk you up, and endless cardio was the way to “be your healthiest” Well, take a look at any of the...
Read more
Let’s talk about emotional labor, because if you’ve ever felt like the “project manager” of your relationship (or your household, friend group, family…honestly, society), you’re not alone. And yes: it’s...
Read more