Welcome To The Dark Side: The Rise of Darkness Retreats

Ever feel like your brain is on overload from constant screen time and nonstop notifications? Explore the concept of darkness retreats—periods spent in complete darkness to minimize sensory input and promote mental clarity.

Inspired by Buddhist practices, these retreats aim to help individuals disconnect from the overstimulation of modern life. While not widely researched, some suggest that reducing light and device exposure can positively affect mood, sleep, and stress levels. However, if a full darkness retreat feels too extreme, simpler practices like digital detoxes or setting device boundaries can also help address burnout and improve mental well-being.