How To Get Rid of Butt Acne: The Derm Advice Nobody's Talking About
Medically reviewed by Suzie Devine, RN
Bottom Line for Your Body
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1Most 'butt acne' is actually folliculitis—inflamed hair follicles caused by bacteria or yeast, not clogged pores. Treating it like face acne won't work, so the right approach matters!
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2Benzoyl peroxide wash (2.5–5%) is your best first-line defense—it kills bacteria, costs under $15, and has strong clinical backing. Pair with salicylic acid to keep follicles clear.
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3Shower right after sweating, wear breathable fabrics, and skip picking bumps—it spreads bacteria and causes lasting dark spots. If nothing improves in 6–8 weeks, see a dermatologist.
Kristyn Hodgdon is a passionate women's health advocate and the Co-Founder and Chief Creative Officer of Rescripted, where she helps break down complicated medical info into content that's easy to understand — and actually helpful. As an IVF mom who’s experienced pregnancy loss and lives with PCOS, Kristyn blends her professional know-how with real-life experience to support others navigating similar journeys. Her work has been featured on Good Morning America, ScaryMommy, and more, and she’s the host of the podcast From First Period To Last Period. A Fordham University grad, Kristyn also volunteers with the Fly Again Foundation, which supports breast cancer patients. You can find her on Instagram or connect with her on Linkedin.