Do you have a Health Savings Account (HSA) or a Flexible Spending Account (FSA)? If so (or you’re not sure), you definitely want to...

Every year, millions of women lose hundreds of dollars in unused health benefits — money that could have covered something truly life-changing, like therapy....

As the year draws to a close, now’s the perfect time to pause — take stock of your health and your benefits. If you...

You probably know the feeling: the end of your plan year for your FSA is approaching and you haven’t spent all of your money....

Let’s talk about hormones — and not in that weird, outdated “teenage mood swings” way that people like to joke about. If you’ve ever...

Let’s talk about something that doesn’t get nearly enough airtime: how mental health and physical health are deeply connected — especially when it comes...

Let’s get real for a second — infertility is brutal. It’s not just about trying to conceive; it’s about navigating a deeply personal loss...

Let’s talk about something many women experience but few feel prepared for: perimenopause. One minute you’re going about your life, and the next,...

This article is sponsored by BetterHelp, the world’s largest professional therapy platform, done online. Like many people, I was nervous to start therapy...

This post is sponsored by BetterHelp, the world’s largest professional therapy platform done online. I think I’ve struggled with anxiety since I was a...

This post is sponsored by BetterHelp, the world’s largest professional therapy platform done online.The state of your mental and physical health impacts one another....

This article is sponsored by BetterHelp, the world’s largest professional therapy platform, done online. Recently, the word “trauma” has made its way into mainstream...

This article is sponsored by BetterHelp, the world’s largest professional therapy platform, done online. You think you may be struggling with anxiety, but you’re...

There’s a misconception that couples therapy is a last-ditch effort to save a relationship that’s hanging by a proverbial thread. That if a...