Good sleep is essential for our physical, emotional, and mental well-being. While adults require about 7 to 9 hours of sleep every night, 35% of adults in the U.S. sleep less than 7 hours per night, according to the CDC. Studies have shown that sleep disorders negatively impact health, including increased risk of cardiovascular diseases, diabetes, hypertension, anxiety, and depression.  Infertility also presents a challenge to overall well-being. For instance, the anticipation of a failed attempt, the stress of complex procedures, and the strain in relationships can cause high stress and anxiety. This same stress and...

You may have heard about Ozempic in the news recently. Discussion around the drug gives the impression that it’s a quick way to get “Hollywood thin," with some even dubbing it the “diet plan of the one percent." But Ozempic was not created for this purpose — it’s actually a drug used to treat diabetes, and it plays a vital role in helping some people manage the disease. As Ozempic makes more and more headlines, it’s important to discuss its safety during pregnancy — and pinpoint the best way for people who use these drugs to...

If you’ve been struggling to get pregnant, you may be piling worries on top of questions on top of more worries. Questions like, “Is my body doing what it’s supposed to? How will I know if it isn’t? Do I even have any eggs left?” may be causing you anxiety.  Seeking out information from expert sources or your medical team can help lessen some of this anxiety. The more information you have, the more you can understand your path forward.  When it comes to ovarian reserve specifically, studies have shown that Diminished Ovarian Reserve impacts anywhere...

Sometimes it can feel like information overload when it comes to everything you need to know while trying to conceive — and we get that! From taking your basal body temperature to ovulation tests to the timing of when to have sex with your partner, TTC can quickly become overwhelming.  We like to meet you where you are and simplify things as much as possible. So, hopefully, knowing how often you should be taking an ovulation test when trying to get pregnant can help you feel slightly more informed and less stressed.  When To Test for Ovulation Let’s go back...

It's so satisfying to have one of those questions about fertility that includes very little guesswork. Finally, we actually have definite answers! And we promise there's only a little bit of the typical “it depends on the person/situation…” wishy-washy uncertainty. So, how often should you be having sex when trying to get pregnant? Let's get into it.  How often should you have intercourse when trying to conceive? Here’s the deal: Years of studies of thousands of people have given us scientific information: If you are trying to conceive, you should have sex *drumroll please* at least...

It may not have crossed your mind since college, but did you know that the three most common sexually transmitted infections — chlamydia, gonorrhea, and trichomoniasis — can cause fertility problems if left untreated? Overall, nearly 27 million new STIs are estimated to be transmitted annually If you have been diagnosed with an STI, you are certainly not alone.  While there’s historically been a lot of shame and stigma associated with sexually transmitted infections, the good news is not only are STIs preventable, but they are treatable as well. Still, knowledge is power when it comes...