There are real, evidence-based options for heavy bleeding.
Tranexamic acid can reduce menstrual blood loss by up to 50% without hormones by helping the body stabilize clots in the uterus, and emerging research shows that nervous-system regulation (including tools like OhmBody) may also help reduce period pain and flow for some people (Source: Research and Practice in Thrombosis and Haemostasis, 2024).
Zara Hanawalt is a medical content writer with over 10 years of experience creating evidence-based health content for leading digital platforms. She holds a Master's degree in journalism and specializes in translating complex medical information into accessible guidance for patients and families. Her work has been featured across publications like Parents, Shape, Vogue, Glamour, Elle, Motherly, and more, and she is particularly passionate about reproductive health, prenatal health, mental health, and combatting medical misinformation.