DHA in Pregnancy: Why Omega-3 Matters
You might be familiar with the basic rules for eating during pregnancy — like avoiding raw meat or seafood, waiting to enjoy deli meats...
What's New in Diet & Nutrition
If you struggle with polycystic ovary syndrome (PCOS), you have probably tried everything imaginable to help manage your symptoms. But what if an effective...
What's New in Diet & Nutrition
It’s Ramadan right now, which means many Muslims across the world are observing the holy month by fasting every day from sunrise to sunset....
Our stress response to life’s everyday triggers may vary but are definitely noticeable. For instance, ignoring how stress can change sleeping patterns, eating habits,...
Irritable Bowel Syndrome. It’s a painful, challenging, and sometimes downright embarrassing condition that can have you running to the bathroom at the worst times....
I’m a cardiologist’s daughter, so I’ve spent a lot of my life hearing about heart disease. But even for someone like me — who...
If you’ve been scrolling TikTok, chances are you’ve seen at least a few creators making the viral “sleepy girl mocktail." The recipe goes a...
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Anytime someone gets pregnant in the movies or on TV, the first thing they’re usually told is that they need to start taking prenatal...
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So you and your partner decided to pull the goalie — congrats! You’re one step closer to bringing a baby into this world. But...
As soon as you decide you’re trying for a baby, the first step (after stopping any birth control you’re using) is to take prenatal...