Most of my social media feed these days is filled with advice on everything from dating rules and setting boundaries to which lip oil you should buy. There's something to be said for finding relatability with other 20-somethings navigating life alongside you, but I tend to be cautious about the advice I consume on social media. Comparison is the thief of joy, and although I try my best not to, it's only natural to compare your journey to others' when thousands of videos are showcasing their lives. This leads you to question your daily decisions based...

Kavita Rai • Mar 27, 2024

This post is sponsored by BetterHelp, the world’s largest professional therapy platform done online. I think I’ve struggled with anxiety since I was a child, way before I ever started going to therapy in my twenties. I am confident in this because my anxiety feels like an old friend who shows up in familiar ways. Yes, it’s grown up with me, but sometimes the spiraling thoughts I feel as a 31-year-old woman aren’t far off from what I felt when I was seven years old.  One of the trademarks of my anxiety is something called catastrophizing or...

The Rescripted Team • Mar 25, 2024

This post is sponsored by BetterHelp, the world’s largest professional therapy platform done online. The state of your mental and physical health impacts one another. For instance, the American Psychological Association notes that too much stress can have downstream negative effects on everything from your heart health to your nervous system. In an interview with Rescripted, Sreela Stovall, Ph.D., LMHC, Clinical Operations Manager at BetterHelp, walked us through how endometriosis — defined as tissue similar, but not identical, to the lining of the uterus that is found elsewhere in the body — can and does impact so many people’s mental health. ...

Vivian Nunez • Mar 21, 2024

A few days ago, a friend sent me a video featuring a conspiracy theory about Kate Middleton’s whereabouts. It led to what was, admittedly, a fascinating little rabbit hole to travel down, with more conspiracy theories along the way. But it also left me feeling incredibly disappointed about the way people are speculating about the royal’s health. For those who are unfamiliar, a refresher: In January, Kensington Palace announced that Kate underwent a planned abdominal surgery that would require a 10-14 day hospital stay. At the time, it was announced that Kate would resume public appearances...

Zara Hanawalt • Mar 19, 2024

This article is sponsored by BetterHelp, the world’s largest professional therapy platform, done online.  Recently, the word “trauma” has made its way into mainstream conversations and online discourse in a whole new way. We’re finally talking about the real, lasting effects tough experiences have on humans. And as a result, many of us are finally getting introspective about the things that have affected us throughout our lives. This is important — but it may also raise questions or uncertainties about how best to heal those traumas. Actually doing the work of trauma healing is hard, but...

Zara Hanawalt • Mar 12, 2024

This article is sponsored by BetterHelp, the world’s largest professional therapy platform, done online.  You think you may be struggling with anxiety, but you’re not completely sure. This is where most people start getting curious about everything from their symptoms to the different types of treatment that could help them manage them.  Especially since there are so many types of anxiety — from generalized anxiety to postpartum anxiety — wanting to lean on an expert makes sense.  Melissa Hummelt, LPCC, is a Licensed Professional Clinical Counselor with a clinical focus on CBT, and the Senior Clinical Operations...

The Rescripted Team • Feb 4, 2024

You’re the life of the party, but deep down, your heart is racing as your mind plots the quickest exit strategy. You might be an extroverted social butterfly, but that doesn’t make you immune to social anxiety. That uneasy feeling can show up when you least expect it to and totally kill your vibe. The good news is you’re not alone. We’ve got your back and some tricks to help you navigate it all. Extroverts and introverts — what’s the difference? The biggest difference between introverts and extroverts is how they recharge their social batteries. “Often...

Blair Sharp • Jan 28, 2024

Anyone with PCOS symptoms knows that living with the menstrual condition is a juggling act. One day, you’re worried about your insulin resistance issues, while another day, you may be thinking about the long-term impacts the condition may have on your life.  For instance, according to the CDC, PCOS puts over 5 million women at risk for longer-term conditions, like infertility, type 2 diabetes, sleep apnea, or high levels of “bad” (LDL) cholesterol. These are all important facts to know, but often, for those who struggle with PCOS, the fear of what can happen in the...

Vivian Nunez • Jan 15, 2024

Upon immediately reading this, you might think these conditions are completely unrelated: One has to do with your brain, and the other has to do with your ovaries. They may seem like they affect completely separate systems in the body, but Attention-deficit/hyperactivity disorder (ADHD) and Polycystic Ovary Syndrome (PCOS) are more intertwined than you think. If you already have both conditions, you know exactly what we’re talking about.  Just ask Kristyn Hodgdon, co-founder and Chief Creative Officer of Rescripted, who has both PCOS and ADHD and discovered these diagnoses as an adult (a common experience for...

Mara Santilli • Jan 15, 2024

There’s a misconception that couples therapy is a last-ditch effort to save a relationship that’s hanging by a proverbial thread. That if a couple is in counseling, it’s a sure sign they’re “having problems." The reality? Couples therapy can benefit even the most stable couples. It can even function as a bonding ritual, especially when done in the comfort of your own home. When you remove the clinical setting, therapy sessions can feel more comfortable and intimate.  BetterHelp, known for its virtual therapy offerings, allows couples to be matched with a licensed couples therapist online. It...

Zara Hanawalt • Jan 11, 2024