As the confetti settles and the holiday decorations come down, many of us find ourselves contemplating a fresh start for the new year. Enter Dry January, a popular health challenge that encourages participants to abstain from alcohol for the entire month. It's not just about giving your liver a break after the festive season; it's an opportunity to reset your relationship with alcohol and experience some pretty amazing health benefits along the way. The concept of Dry January might seem daunting at first. After all, for many, unwinding with a glass of wine or meeting friends...

Between the onset of The Eras Tour and the Barbie movie’s release, 2023 was unoffciailly dubbed the year of women. For many, it sparked a new appreciation for the economic and cultural impact of women and girls. The good news? In 2024, we saw another wave of pop cultural moments that honor and celebrate women — that pushed the boundaries of the roles we’ve been told we are allowed to occupy.  Women have always been economic powerhouses, shaping trends and driving business. While we have historically been told that “women’s entertainment” — which we’ve branded with...

Depending on what side of TikTok you’re on, you may see videos of women talking about “gardening” and the many benefits it has on their lives. “Gardening” for those of us who need a TikTok translator (aka most of us) is shorthand for consuming weed in some form, whether by smoking or having an edible.  In the last few years, many states have legalized and commercialized cannabis, while societally, it’s become way more normal to talk about it openly, too. In 2024 alone, you were just as likely to see it on the election ballot (like...

Waxing can feel like a quick and easy way to get smooth, hair-free skin, but if you have sensitive skin, it can also feel like a bit of a gamble. Whether you’ve tried waxing before or are just thinking about giving it a go, you probably have questions about how to do it safely without irritating or damaging your skin. The truth is, it’s possible to wax even if your skin is sensitive — but there are some things you need to know first. Sensitive skin reacts differently to various beauty treatments, and waxing is no...

It’s the perfect time to chat about how healthy eating can help you lose weight, especially if you're dealing with any health conditions like prediabetes. We all know that making smart food choices can make a huge difference when it comes to weight loss. But what about those medications everyone is talking about? One med that's been getting a ton of buzz lately is Semaglutide. But here's the big question: Can you actually lose weight on it without breaking a sweat? Spoiler alert: It’s not quite that simple. What’s the deal with Semaglutide? Originally developed to...

The 'Women in Male Fields' Trend: An Overview If you’ve scrolled social media recently, you’ve probably seen the 'women in male fields' trend cross your feeds. I’ll admit it: The first time I came across an example of this trend, I was confused for a second…until I saw the hashtag, and it all began to make sense. If you’re unfamiliar, this trend is all about highlighting the double standards between men and women: A woman will post text of something a man might say (or something our world would never allow a woman to say) over...

It happens to everyone at some point: You indulge in a hearty meal, maybe even eating past the point of satiety…and then you immediately feel like you need a nice long nap. That “food coma” feeling is real: It’s like you can barely think, let alone move or go about your routine when it hits. Feeling this way from time to time is natural (after Thanksgiving dinner, anyone?). But what if you find yourself feeling sluggish or even sleepy after meals on a regular basis? Could this indicate something more serious going on? Some people wonder...

We’ve all been there: You go to bed with clear skin and wake up with painful, pus-filled spots around your chin and mouth. What happened? A case of cystic acne. If you’re struggling with a sudden cystic acne breakout, first know that you’re not alone. Though acne is most common in teens, the American Academy of Dermatology Association (AAD) says adult acne affects up to 15 percent of women. So, what triggers sudden cystic acne? And what can you do about it? Below, two medical experts unpack the top three causes of cystic acne and how...

If you’ve been paying attention to beauty trends lately, you’ve probably heard of gua sha. This ancient Chinese healing practice has made a big splash in the skincare world — and for good reason. It’s not just another fleeting trend; gua sha is a powerful technique that has stood the test of time. Today, it’s known for its ability to naturally lift and sculpt the face, reduce tension, and promote a glowing complexion, all with the help of a simple, sleek stone. Curious about how it works? Let’s break it down. Why Gua Sha is the...

Imagine this: you step into a dimly lit room where soft, calming music plays, and the air smells like a dreamy blend of lavender and eucalyptus. As you sink into a plush massage table, warm, smooth stones are placed along your back, melting away the tension you didn’t even realize you were holding. It’s more than just a spa-day splurge — it’s self-care taken to the next level. Welcome to the world of hot stone massage, an ancient wellness practice that's trending for good reason. Sure, we all know a massage can be relaxing, but hot...