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Menstrual Health
Do You Gain Weight During Your Period? Yes, Here's Why
Whether it’s cramps, mood changes, acne, junk food cravings, or just an all-around “blah” feeling, getting your period is no picnic. Unfortunately, weight gain...
What's New in Holistic Women's Health
Trying To Conceive
Stevia and Fertility: Does This Natural Sweetener Affect TTC Chances?
It’s nearly impossible to keep up with ideas about what is “healthy” and “not healthy” — and when you bring fertility into the mix?...
Healthy Lifestyles
Do Women Need More Sleep Than Men? Likely, Yes!
Most of the research we have about sleep has been biased against women. Disappointing? Yes. Surprising? No. We’ve been told research done on only...
Maternal Health
Breaking Down the Cost of Cord Blood Banking
If you're having your first baby (or adding another kid to your crew), you're probably busy tackling all the things on that mile-long-to-do list....
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Healthy Lifestyles
Do Women Get Motion Sickness More Than Men? Yes! (Thanks, Hormones)
When we think of female hormones, we usually associate them with the reproductive system — periods, pregnancy, and more. But the endocrine system —...
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Maternal Health
How To Sleep With a Pregnancy Pillow: Your Guide to Actually Getting Rest (Plus, Our 4 Faves)
If there’s one thing no one warns you about in pregnancy (okay, one of many), it’s that sleep gets harder way before the baby...
Sexual Health
All the Reasons To Go on Birth Control That Aren't Contraception
When the FDA approved the first oral contraceptive pill in 1957, pregnancy prevention was only listed as a side effect on the package. Many...
