Let’s Talk About Painful Sex With Endometriosis
If you have endometriosis, you probably already know this, but according to the most recent research, 50 to 70% of people with endometriosis report dyspareunia, or pelvic pain that occurs before, during, or after penetrative vaginal sex. Pain with sex for endometriosis patients has also been so normalized that the overall medical community hasn’t done much to treat it — it’s just expected, and has even been taboo to discuss in endometriosis patient circles. For Jacqueline Solivan, Director of Partnerships at Rescripted and endometriosis warrior, “Painful sex has no limits or restrictions — it honestly almost...
How To Stop Catastrophizing: Strategies for Calm
This post is sponsored by BetterHelp, the world’s largest professional therapy platform done online. I think I’ve struggled with anxiety since I was a child, way before I ever started going to therapy in my twenties. I am confident in this because my anxiety feels like an old friend who shows up in familiar ways. Yes, it’s grown up with me, but sometimes the spiraling thoughts I feel as a 31-year-old woman aren’t far off from what I felt when I was seven years old. One of the trademarks of my anxiety is something called catastrophizing or...
Navigating Endometriosis and IVF: A Comprehensive Guide
Life with endometriosis can be an ongoing battle. After years of dealing with painful flare-ups, many women experience its next cruel symptom: infertility. An estimated 30-50% of women with endometriosis have difficulty conceiving. But since it takes an average of 7-10 years to get a diagnosis, many are first told they have unexplained infertility. Whether your endometriosis is confirmed, suspected, or more of a gut feeling, IVF can help you overcome underlying issues contributing to infertility. In this article, Dr. Charles E. Miller, an internationally renowned minimally invasive gynecologic surgeon and infertility specialist at CCRM Fertility,...
Is There a Link Between Endometriosis and Mental Health?
This post is sponsored by BetterHelp, the world’s largest professional therapy platform done online. The state of your mental and physical health impacts one another. For instance, the American Psychological Association notes that too much stress can have downstream negative effects on everything from your heart health to your nervous system. In an interview with Rescripted, Sreela Stovall, Ph.D., LMHC, Clinical Operations Manager at BetterHelp, walked us through how endometriosis — defined as tissue similar, but not identical, to the lining of the uterus that is found elsewhere in the body — can and does impact so many people’s mental health. ...
Mood Magic: How Ashwagandha May Help Promote Stress Relief
Our stress response to life’s everyday triggers may vary but are definitely noticeable. For instance, ignoring how stress can change sleeping patterns, eating habits, or even energy levels is pretty hard. It’s important to note that ‘stress’ is also defined subjectively. No two women are ever the same, and their stress triggers are proof. From work to relationship issues, all overwhelming events can lead women down the same path — high cortisol levels and a need to find something that helps — regardless of what put them on the path in the first place. First, what...
A few days ago, a friend sent me a video featuring a conspiracy theory about Kate Middleton’s whereabouts. It led to what was, admittedly, a fascinating little rabbit hole to travel down, with more conspiracy theories along the way. But it also left me feeling incredibly disappointed about the way people are speculating about the royal’s health. For those who are unfamiliar, a refresher: In January, Kensington Palace announced that Kate underwent a planned abdominal surgery that would require a 10-14 day hospital stay. At the time, it was announced that Kate would resume public appearances...
Think back to the first time you heard the term “endometriosis” (which is a painful condition characterized by tissue similar to the lining of the uterus growing outside of the uterus). If you really think hard, there’s a decent chance that it was when you heard a celebrity speak out about their experience with the condition. Receiving an endometriosis diagnosis is notoriously difficult — according to Speak Endo, it frequently takes up to ten years for someone to get diagnosed. There are so many reasons for this (medical gaslighting, anyone?), and lack of awareness is definitely...
How To Cope With Heavy Periods at Work
For some women, their period is the most dreaded time of the month — filled with menstrual cramps, migraines, and heavy bleeding that hinders their daily activities. Having a heavy flow can be especially hard when you are at work. You might experience anxiety about potential leaking or maybe even embarrassment that you are not feeling yourself or working up to your typical standard. Don’t worry, though. There is nothing to be ashamed of. We’re here to listen, support, and acknowledge what you’re going through. We’ve also come up with some ways to help you better...
Is Working Out at Night Bad? What You Need To Know
Whether you’re just coming around to the idea of establishing a fitness routine, or you’re someone who already incorporates lots of movement and exercise into your days, you may wonder, "Is it bad to work out at night?" On the one hand, it’s easy to understand the “If I save my workout for bedtime, I’ll just wear myself out for a good night’s sleep!” school of thought. On the other hand, there has been speculation that regular evening workouts can negatively impact not only how long it takes you to fall asleep on average, but the...
BV Blues: Why It’s Recurring With the Same Partner
If you have a vagina and you’ve had some form of sex, there’s a good chance you’ve had bacterial vaginosis at one point in your life. The infection is incredibly common, and it’s not something anyone should be embarrassed about. But you may have some questions. Namely: Why do I keep getting bacterial vaginosis? Does it have something to do with my sex partner(s)? Truth is, we’re still learning all there is to know about bacterial vaginosis. However, the growing body of evidence does point to sexual transmission of the infection. Here’s why you may be...