Here’s the reality of women’s health: We’re not given enough information about our bodies, and that can affect us in major ways.  Take periods, for example. For so long, we’ve been told that discussing our cycles is “TMI”, “gross”, or “too personal”. We internalize those messages, and as a result, we don’t talk about our menstrual health — not in social instances, and often not when it comes time to advocate for ourselves in medical settings either.  It’s a vicious cycle: When we don’t speak up about our menstrual health, we don’t get a sense of...

Maybe you’ve seen TikToks (and billboards!) about how all hot girls have IBS, or maybe your nieces and nephews have hit the age where all bathroom jokes are hilarious. Either way, it seems like everyone is talking about poop.  So much of women’s health is shrouded in shame and secrecy, and poop is no exception. However, poop and digestion are things you should take seriously because they can tell you a lot about your overall health and wellbeing. Let’s dive in and explore why:  Stool consistency: What can it tell you about your health? While poop...

Traditionally, pregnancy can occur when the male ejaculates semen – fluid from the seminal vesicles and prostate gland combined with sperm from the testicles – into the female’s vagina during sexual intercourse. Pregnancy is more likely during ovulation, the phase of the menstrual cycle when women are most fertile. During ovulation, the ovary releases an egg, which then travels down the fallopian tube into the uterus. In most cases, the fertility window for females is the five days leading up to ovulation, the day of ovulation, and the day after ovulation. And it’s during this time...

It’s no secret that medical costs in the United States are nothing close to ideal. In fact, just the cost of fertility treatments can be enough to deter prospective parents from pursuing their family-planning dreams.  While more affordable pricing is probably enough for anyone to consider traveling for fertility treatments, you might find that choosing a clinic outside of the U.S. is the right choice for you regardless of the price point.  One such treatment center, Fertilidad Integral, for example, has so much to offer its patients. From their integrated wellness offerings to their expert clinical...

If you menstruate, there will inevitably come a time in your life when you say goodbye and good riddance to periods for good. This is called menopause — the season of life in which a person permanently stops having periods and can no longer get pregnant. Medically, menopause is defined as having no menstrual bleeding, including spotting, for 12 consecutive months. In the United States, the average age to reach menopause is 51. This age varies widely, though, generally occurring in a woman's 40s or 50s.  So, what exactly happens during menopause? First, if you’re not there...

If you’ve ever felt a sharp twinge of pain, one-sided cramps, or a sensation of uncomfortable pressure on the side of your lower abdomen around 12-16 days before your period starts, you may have experienced ovulation pain. Ovulation, or the release of an egg from your ovary, typically occurs about two weeks before the start of your next menstrual period. For many, ovulation comes and goes with no prominent signs that it’s happening. For some, however, the ovulation phase can be worse than PMS. So how do you know when it’s run-of-the-mill ovulation pain, or when...

Sponsored by Organon. Visit FertilityJourney.com for infertility resources and information.  Jennifer "Jay" Palumbo is a writer, public speaker, infertility advocate, author of the blog "The 2 Week Wait," and a proud in vitro fertilization (IVF) mom of 2 boys. This article is based on her own fertility journey. Fertility can be impacted by many different things – your diet, your age, how healthy you are, whether or not you smoke – but what about your DNA? According to The Centers for Disease Control and Prevention (CDC), 6.7 million women in the United States are unable to...

At 17, I created a five-year plan for myself. It was a Google Doc, color-coded with defined “life categories": school, career development, side hustles, and wellness. Anytime I felt overwhelmed, my knee-jerk reaction was to bullet my anxieties and carefully outline my plan of attack in the “wellness” category.  Something that was not in the plan: blood cancer at 18.  I was diagnosed with Hodgkin’s Lymphoma about four years ago. When they told me the news, I opened up my laptop in my hospital bed and tried to adjust the plan. It didn’t work, of course,...

A fertility journey can involve many steps between you and your future baby. Some are in your control, some aren’t, but all usually provide a certain amount of information. PGT-A testing is one way to gain valuable knowledge to help you move forward on your path to parenthood. It can be especially helpful for couples trying to build their families who have experienced prior losses, want to decrease the time to pregnancy, increase chances of success, or are over age 35.  The team at Genomic Prediction, who created the LifeView testing platform, has studied and continues...

Vaginal infections, like all other infections, are no fun. But the last thing anyone wants to think about when dealing with a vaginal infection is whether or not their ability to conceive has been compromised.  Bacterial Vaginosis, or BV, is a common vaginal infection that, regrettably, has been linked to infertility.  But this is due to a variety of factors: Even though BV doesn’t directly cause infertility, it can increase your risk of developing fertility issues, particularly tubal infertility. Before we delve into this topic further, however, it’s important to establish what exactly BV is. What...