Okay, so, in theory, this seems like it would be an easy answer. The more you ejaculate, the less sperm you have, right? If you’re a woman navigating infertility, you might even be looking for a reason to blame your male partner for your struggles. Maybe not “blame” per se, but searching for a reason why you might be struggling to get pregnant.  The truth is, the answer isn't that simple, but generally, no, masturbation does not affect sperm count — at least not permanently.  There have been numerous studies done on this exact topic, as well...

There are two, well maybe three things, that are certain in this life — death, taxes, and periods… at least for women. For many individuals, not only do they experience heavy bleeding during this time, but also intense period cramps.  “Period cramps are caused by chemicals called prostaglandins that are released by the uterus,” says Dr. Jessica Ryniec, double board-certified OB/GYN and fertility specialist. “Prostaglandins are released when the lining is shed during menses and they make the uterus contract, reducing blood flow to the uterus, causing pain." Tips and tricks for relieving period cramps at...

Everyone’s path to parenthood looks different, and for many women, that journey includes fertility treatments like IVF and egg freezing. With a single round of IVF costing as much as $20,000, many families are accepting side hustles and part-time jobs to access fertility benefits.  As conversations around infertility become less stigmatized, more women are speaking up about their experience working multiple jobs to have the family that they want. If you are looking into a part-time job for fertility benefits, you aren’t alone!  Why do companies offer fertility benefits?  To paraphrase — it’s the economy, duh. In a...

In honor of National Infertility Awareness Week, we’re addressing the elephant in the room head-on: Many Americans who need in-vitro fertilization (IVF) still can’t afford it. With the average cost of a single IVF cycle ranging from $15,000 to $30,000, IVF insurance coverage has become a necessary health benefit. Unfortunately, despite the increase in employer-offered infertility coverage, these benefits remain out of reach for a significant number of Americans. This is for several reasons: Not all employers offer IVF coverage, and only a fraction of states offer fertility insurance coverage mandates. Plus, the definition of fertility...

If you’re a woman, you’ve almost certainly felt unheard or invalidated when expressing a medical concern. Chances are, you’ve left a medical appointment with more questions than answers. You’ve felt rushed and dismissed and just so incredibly confused when attempting to seek clarity on what’s happening in your own body. And you’ve done that thing that every single one of us has done: You’ve taken those questions to the internet. As a health journalist, I’m really not a fan of medical misinformation. I find myself bristling when someone mentions “doing their own research” about health matters,...

The more you understand during your family-planning journey, the easier it is to decide between two seemingly similar processes. Enter: egg freezing and embryo freezing.  They sound the same and share very similar processes, but the small differences can help someone understand which path is better for them.  Dr. Jessica Rubin, a reproductive endocrinology & infertility specialist at Reproductive Biology Associates, emphasized this exact point while in conversation with Rescripted.  What's the difference between egg freezing and embryo freezing? “Freezing eggs and freezing embryos are often confused as the same process, but they are in fact...

Adopting a baby in the United States can be expensive. Typically, it can cost anywhere between $15,000 and $70,000, depending on what type of adoption you choose to pursue. There are, however, some ways that hopeful parents can save money when pursuing adoption to grow their family.  The different types of adoption Before we dive into the more affordable vs. less affordable paths when it comes to adoption, we’ll share a brief overview of each option. Choosing the one that is right for you will be the first step of your adoption journey.  Foster care adoption...

Same-sex couples, individuals pursuing parenthood on their own, or couples facing severe male-factor infertility, may consider using donor sperm as an option for growing their family. You can use donor sperm from a vetted sperm bank or someone you already know. Opting for donor sperm from a sperm bank may be the right move for people who want access to well-screened samples and who don’t want to navigate the complexities of leaning on a friend or loved one. Intrauterine insemination (IUI) and in vitro fertilization (IVF) are two common ways to use donor sperm to try...

As a many-year-menstruator, you may have a period routine down: Start the week feeling moody, bloated, and crampy. Grab your period kit full of natural pain relievers — a heating pad, magnesium, and CBD suppositories. Then, shoot your partner a glare from across the room that says, “DON’T COME NEAR ME.”  The minute they see the period kit, your partner knows to keep their hands to themself… but what if I told you a little physical interaction might actually make your period better? In this article, we share how period sex helps relieve cramps and boost...

This article is sponsored by BetterHelp, the world’s largest professional therapy platform, done online.  Like many people, I was nervous to start therapy for the first time. When I started getting panic attacks in my early 20s, I finally signed up for therapy and realized that everything I knew about it was wrong. Instead of analyzing ink blots and the unconscious meaning behind my dreams, my therapist and I worked on developing coping mechanisms and stress management skills, so I could eventually manage my anxiety on my own.  I started feeling better within weeks, which I credit...