Email newsletters are the go-to way for many people to stay up-to-date with the latest news, trends, and information. For women in particular, email newsletters have become a valuable resource for receiving content on various topics, from career advice and health and wellness tips to fashion and entertainment news. The best email newsletters are the ones you don't leave unread — the ones you actually look forward to reading every time it slides into your inbox. With so many newsletters available, it can be hard to know where to start. That's why we've compiled a...

Core Memory: The school nurse held a meeting with all of the 6th, 7th, and 8th-grade girls and asked, “Who has gotten their period?” It seemed like every single hand went up while I debated lying to avoid the late-bloomer embarrassment I was feeling. I remember being entirely confused and scared as I listened in on what I assumed was my first taste of Sex Ed. By the end of that class, I was so glad I didn’t have my period yet and was in zero rush to get it.   Then, when it eventually came,...

Whether you’re trying to get pregnant — or actively trying to avoid it — timing is everything. And, when it comes to when you can get pregnant, the answer might not be as cut-and-dry as you would like. The truth is, some people can conceive when they’re on their period, but it’s a very low percentage for a few reasons, which we’ll dive into.  In a nutshell, while most people with ovaries only have a 5-7 day window of opportunity around ovulation to get pregnant, there are certainly some exceptions to the rule. Additionally, most...

Picture this: your period is late. You take a pregnancy test, hoping this could (finally) be the month, and it comes up negative. You’re disappointed but also confused as to what could be going on with your body. Does this sound familiar? If you’ve experienced this exact scenario, you are far from alone. Menstrual cycle irregularities occur in 14-25% of women of childbearing age. While a “normal” menstrual cycle ranges from 21 to 35 days, it’s not unusual for small variations to occur each month. However, if your period is consistently irregular, you should speak...

Between ovulation week, PMS week, and period week, it may seem like there's only one week per month where you don't have to wonder what's actually going on with your body. For women with extreme forms of PMS such as Premenstrual Dysphoric Disorder (PMDD), their monthly menstrual cycle can feel like a never-ending hamster wheel of pain, bloating, mood swings, and other uncomfortable symptoms. How Do I Know If I Have PMDD? Premenstrual Dysphoric Disorder (PMDD) is a hormone-based mood disorder with severe symptoms. While it is an extreme form of premenstrual syndrome (PMS), it's...

If you have ever suffered from absent or irregular periods – also known as Amenorrhea – you know how frustrating it can be. Without a ‘normal’ 28-35 day menstrual cycle, it can be more difficult to track and pinpoint ovulation, making it especially concerning for those who are trying to conceive. If you have amenorrhea, you may also be wondering if it is even possible to get pregnant. The short answer is yes, but it can depend on the cause of your amenorrhea and your individual fertility. Let’s dig in. What Is Amenorrhea? Amenorrhea is...