Chronic stress raises cortisol, which can disrupt estrogen and progesterone balance—often leading to heavier bleeding, worse cramps, and longer periods (Source: Neurobiology of Stress, 2016). Nervous-system support tools like OhmBody are designed to help calm this stress response and support cycle regulation.
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Our Creators Taylor Grasso
Taylor Grasso is a medical content writer with over 4 years of experience creating evidence-based health content for leading digital platforms. She holds a Master's degree in Professional Practice in Dietetics and specializes in translating complex medical information into accessible guidance for patients and families. Her work has been featured across Well + Good and The Holistic Healing, and she is particularly passionate about died & nutrition.